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Work Inspiration
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TABLE OF CONTENTS
1.Reduce the desk space occupied by items
2.Keep everything organized
3.Place some personal items to improve your mood
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For those who work at office, messy desktops often reduce our work efficiency. Many people choose to clean it up once the desktop is not tidy. However, frequently reorganize your desk accessories is not an effective wa...
Luke Lee
TABLE OF CONTENTS
Seating
Typing
Mouse
Viewing
Lighting
Posture
Break
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Healthy working can be easy. Follow these specific guides to reduce work stress and muscle strain as well as improve working comfort at your workplace.
Seating
Raise or lower the seat to ensure that the legsare parallel to the floor and the feet are flat on the floor or footstool.
...
Luke Lee
TABLE OF CONTENTS
1.Dress neatly
2.Schedule fixed working hours
3.Create a working area
4.Update office equipment
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There is no doubt that Covid-19 completely changed people’s way of living and working. This pandemic has already affected a large numbers of companies - some has no choice but to slow down or even pause their operation, more of the others ...
Luke Lee
Office Ergonomic
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TABLE OF CONTENTS
1.What is a standing desk
2.Seven benefits of a standing desk
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Sitting too much is bad for your health. Studies show that people who lead a sedentary lifestyle or sit for long periods at work are more susceptible to heart disease, type 2 diabetes, and a shorter life expectancy. This combination of symptoms is often called “sitting dise...
Luke Lee
Have you ever came up with some of these questions: Is prolonged sitting or sitting itself the causation of poor health? Does standing up help reduce the risks of suffering from sitting diseases? If so, shall we stand up all the time instead? I believe these questions often appear in your mind especially if you are office workers or people whose positions require long hours ...
Luke Lee
TABLE OF CONTENTS
1.What is ergonomics
2.How ergonomics develops
3.What are the application of ergonomics
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Nowadays, many of you have already heard about the word ‘ergonomics’ and knows some of the examples that more or less related to it. However, few people really understand what it is, how it develops and applies in the real world. This article will...
Luke Lee
Latest Trends
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TABLE OF CONTENTS
1.What is a standing desk
2.Why choose a standing desk
3.Tips for using a standing desk
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What is a standing desk?
A standing desk or stand-up desk is a desk conceived for writing, reading or drawing while standing up or while sitting on a high stool.
Why choose a standing desk?
No matter long hours standing or sitting, it will influe...
Leo Lee
TABLE OF CONTENTS
1.Why we need to stand up working
2.Why building our own standing desk
3.Five DIY Standing desk solutions I recommend
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“Sedentary lifestyle is killing us”, “sitting is the new smoking”...I bet you have heard about these words. Indeed, long hours sitting at work is no good for people’s health in the long run. And standing up working has be...
Leo Lee
TABLE OF CONTENTS
1.Why Sedentary Lifestyle Brings Health Problems
2.Why Choose To Buy Height Adjustable Desks
3.Why Choose SpassWay Height Adjustable Desk
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In Recent year, we often read about news articles that some employees died from overwork. When it comes to the word ‘overwork’, the most possible reasons we come up with are work pressure, long work ho...
Leo Lee
Afterwork Relaxation
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TABLE OF CONTENTS
1.Keep your bedroom at a pleasant temperature
2.Keep your bedroom dark
3.Block out noise
4.Eliminate the effects of television
5.Banish electronics from the bedroom
6.Choose the right bedding
7.Keep your bedroom tidy
8.Make sure your mattress is comfortable
9.Change your pillow in time
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From temperature to light, the bedroom environment c...
Alex Smith
TABLE OF CONTENTS
1.Does our physical condition suitable for exercise?
2.The benefits of afterwork exericise
3.What are the moderate-intensity exercises?
4.Under what circumstances should you stop exercising?
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Does our physical condition suitable for exercise?
I'm so tired after a long time of work in the whole day. Is my physical condition is still...
Alex Smith
TABLE OF CONTENTS
1.Time management
2.Breathing training
3.Music relief
4.Go on a trip
5.Sleep relaxation
6.Watch horror movies
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In everyone's daily life, stress is omnipresent. With the rapid development of society, fierce competition, the workplace is full of high degree pressure. The pressure will only get bigger and bigger as time goes by, and in the l...
Alex Smith
